🔥 Calorie Burn Calculator
Calculate how many calories you burn walking or running based on your weight and distance.
About this tool
How many calories did that walk or run actually burn? Runners and walkers search calories burned walking, calorie calculator, and calories burned running when they want a number tied to their body weight and distance—not a generic chart. This calculator uses standard MET (metabolic equivalent) values for common walking and running paces, combined with your weight and how far you went, to estimate energy expenditure in kilocalories. Pick metric or imperial units, choose your activity and pace, and get both calories and approximate duration. It is a practical planning tool for fitness goals and food logging, not a substitute for lab measurements or medical advice. Heavier people burn more calories for the same distance; faster paces raise the rate further. Use it to compare a brisk walk versus a jog on the same route, or to sanity-check what your watch reported after a weekend hike.
Frequently Asked Questions
How many calories do you burn walking a mile?
It depends on your weight and pace. A 70 kg person walking a moderate 3.5 mph pace burns roughly 60–80 kcal per mile. Use the calculator above with your weight and distance for a personalized estimate.
How many calories does running burn compared to walking?
Running typically burns about twice as many calories per mile as walking the same distance, because you cover the distance faster and use a higher MET (metabolic equivalent).
How accurate is this calorie calculator?
This tool uses published MET values from exercise physiology references. Real-world burn varies with incline, surface, age, and fitness. Treat the result as a solid estimate, not a medical measurement.
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